Master your physiology

With KP3, you’ll learn how to work with your body. You’ll learn how your body responds to exercise and what intensities to train at in order to maximize every minute spent training. You’ll learn how your body utilizes fats & carbohydrates and how to properly fuel your workouts to achieve your desired results. With KP3, you’ll learn how to master your physiology & will discover the unique characteristics of your metabolism, allowing you to take your nutrition & training to a whole new level of precision. Gone are the days of wondering if you’re doing it right.